(SKINNY!) OATMEAL COOKIE SMOOTHIE
YIELD: ABOUT 2 CUPS
PREP: 5 MINS
TOTAL: 5 MINS
INGREDIENTS:
1/4 cup old-fashioned oats
1 frozen (peeled) banana
1 cup unsweetened almond milk
1-2 Tbsp. honey (to taste)
1/2 tsp. ground cinnamon
1/2 tsp. vanilla extract
1/4 tsp. ground ginger
pinch of nutmeg
pinch of salt
(optional: 1/4 cup raisins)
DIRECTIONS:
Add oats to blender, and pulse until finely ground.
Add oats to blender, and pulse until finely ground.
Add remaining ingredients and pulse until blended and smooth.
Serve immediately.
Spicy Blackened Chickpea Scramble Sandwich
Serves 2
Ingredients:
Blackening spice mix for 1 can of chickpeas: or use blackening or make your
own:
1/2 tsp coriander powder
1/4 tsp cumin powder
1/4 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne or to taste
a very generous dash of black pepper
1/2 tsp thyme
1/2 tsp paprika
Scramble:
1 15 oz can chickpeas cooked Chickpeas
1/2 red bell pepper
1/4 cup red onions chopped or thinly sliced
1/3-1/2 tsp salt (depends on if the chickpeas are already salted or not)
blackening spice from above
hummus for serving
Directions:
Drain the chickpeas.
Toss the chickpeas in the blackening spice and let sit while you cook the
peppers and onions.
In a pan, add a tsp of high smoke point oil and heat on highest heat possible.
Add red bell pepper and onions and cook until brown on the edges.
Add the chickpeas and all the spice and salt.
Use a Tbsp or so water to get the spice from the bowl and add to pan.
Cook on high heat for 4-5 minutes.
Stir and mash frequently to avoid burning and stir until you can smell the
spices smoking.
Remove from heat.
Add a Tbsp of water
Tbsp or more of hummus to the scramble to add some moisture.
Serve up in a sandwich.
Layer hummus then greens and scramble.
Variations: Use other beans like white beans or black beans
in the scramble. Use tofu or tempeh. Add roasted veggies to the sandwich or avocado.
Crock Pot Honey Ginger Chicken
Crock Pot Honey Ginger Chicken
Servings: 4
Serving Size: Roughly 1 cup
Calories: 315
Fat: 3.8 g
Carb: 39.2 g
Fiber: 0.6 g
Protein: 33.2 g
Sugar: 36.2 g
Sodium: 493.9 mg
Ingredients:
4 Chicken Breasts (About 4.5 Oz. Each), Cut into bite size pieces!
1/2 C. Honey
3 Tbsp. Reduced Sodium Soy Sauce
1 Inch Fresh Ginger Root Grated
2 Tbsp. Lime Juice
2 Tsp. Sesame Oil
1 Tsp. Rice Wine Vinegar
4 Garlic Cloves Smashed
1 Medium Yellow Onion Diced
Salt & Pepper to Taste
1 Tbsp. Cornstarch
1 Tbsp. Water
Optional Toppings: Sesame Seeds, Green Onions, Sriracha.
