Sweat Fest Sunday

I've mentioned before I'm not really into the gym......for a number of reasons, 1st I don't drive and 2nd I don't have the extra cash right now. The plus side is you can do workouts at home and get the same results for free.

Last sunday I posted some jump rope routines, the sunday before that some HiiT workouts but what if you're not into that?  Today, I am going to post some dance routines/dance workouts that are not only fun but will burn calories and kill your legs.

Enjoy!




Are you into Dancing with the Stars? Maybe a fan of the new judge and former pro dancer Julianna Hough? This video is for you:

If you want something a bit more fast paced but you're not so coordinated....this is part walking, part dancing: