Walk or Run 4 Fun.....Walk or Run 4 Health

I started this blog because of a school project. We were to create a blog on something personal, something we know, something unique and something others could relate to. Originally the main focus was going to be on running 5ks but after a rundown of information I ran out of things to say. I needed to expand my topic. This blog will be all about loving yourself and working towards a healthy lifestyle along with a few fun and challenging 5ks to challenge and reward yourself with.

Sunday, October 19, 2014

Sweat Fest Sunday

I've mentioned before I'm not really into the gym......for a number of reasons, 1st I don't drive and 2nd I don't have the extra cash right now. The plus side is you can do workouts at home and get the same results for free.

Last sunday I posted some jump rope routines, the sunday before that some HiiT workouts but what if you're not into that? Today, I am going to post some dance routines/dance workouts that are not only fun but will burn calories and kill your legs.

Enjoy!

Are you into Dancing with the Stars? Maybe a fan of the new judge and former pro dancer Julianna Hough? This video is for you:

If you want something a bit more fast paced but you're not so coordinated....this is part walking, part dancing:

Walk or Run 4 Fun.....Walk or Run 4 Health

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Sunday, October 19, 2014

Sweat Fest Sunday

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