Sweat fest Sunday!

Nearly Monday........sorry for the late/last minute post. I am swamped with homework. For today's sweat fest i am going to post two videos that are relatively similar. An easy version and a more advance version.

Most people that workout go running, do zumba or maybe even walk but did you know one of the best exercises you can do is something you used to do as a kid? Jump rope.

FromShape Magazine:
Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)!

DO NOT forget this actually depends on how much you’re pushing yourself throughout the workout, and how much fat you have to lose. The more you have to lose the more calories you actually burn. So give or take that’s 1,000 calories a week but it could be more especially if you combine it with healthy eating.

Without anymore talk this video here is a beginners jump rope routine.

If the workout above was a piece of cake.......give this one a go. She talks a bit but the actual workout begins around the 2:45 mark. ENJOY.