Musical Monday

I believe the best way to pass time while working out is either by watching TV, read a book or magazine (which I've done and nearly walked off the side of the treadmill) or listen to music. The faster the music the better. It keeps me moving and I stay focused on my elliptical or whatever I may be doing so I don't fall off.

Depending on your tastes in music what you listen to here a few top rated playlists from fitness magazine SHAPE!

If you are into rap music then this is for you:

Childish Gambino - Sweatpants 
Will.I.Am, Miley Cyrus, French Montana, Wiz Khalifa & DJ Mustard - Feelin' Myself 
Nicki Minaj - Anaconda 
Juicy J, Wale & Trey Songz - Bounce It 
Big Sean, Lil Wayne & Jhene Aiko - Beware 
Iggy Azalea & Rita Ora - Black Widow 
Schoolboy Q - Man of the Year 
Hoodie Allen - Show Me What You're Made Of 
Major Lazer & Pharrell Williams - Aerosol Can 
Far East Movement & Riff Raff - The Illest 

If rock music is more your style:

Welcome to the Jungle – Guns N’ Roses

Greed - Godsmack 

Head Like a Hole - Nine Inch Nails 

Nookie - Limp Bizkit 

More Than Human - White Zombie 

Testify - Rage Against The Machine 

Enter Sandman - Metallica 

Highway To Hell - AC/DC

(sic) - Slipknot

Rock and Roll - Led Zeppelin 

Bawitdaba - Kid Rock 

Lastly for you pop music fans:

Hella Good, No Doubt
Crazy in Love, Beyonce
S&M, Rihanna
Rock Your Body, Justin Timberlake
Live Your Life, T.I. featuring Rihanna
Hey Ya! Outkast
Gettin' Jiggy Wit It, Will Smith

Dog Days Are Over, Florence and The Machine
I Like It, Enrique Iglesias featuring Pitbull
Till the World Ends, Britney Spears