Sweat Fest Sunday 11/16

Welcome back to Sweat Fest Sunday! I was having a bit of difficulty finding a new video to post today. I wanted to find something I would enjoy doing and to be honest, I don't like working out that much. At least I don't like a ton of cardio - pilates is more my style. However, it is called SWEAT fest for a reason so here are today's videos.

If you are feeling challenged or just bursting with energy this video is for you. It is called the 54321 workout. 5 minutes of cardio, 4 minutes of lower body strength training, 3 minutes of abs, 2 minutes of upper body strength training and 1 minute plank. So if you want a quick full body work out, just look below and press play:

The next video, I always post two, isn't really a workout video you can do it home. I was looking for a sample video on youtube and this is the closest I could find. There is a very short example of what you can expect from POUND! if you go to one of the gyms that hosts the classes or buy the dvds and do them at home. Really, I am just interested in what you all think of this new workout. Do you think it is an actual workout? Or that is will become a workout craze and trend like previous workout videos? Take a look and tell me if you would attend a class - the actual routine starts around the 3:40 mark if you would like to skip the beginning.