Sunday, November 30, 2014

Sweat Fest Sunday 11/30

Happy Sweat Fest Sunday...........how many of you need this after Thanksgiving? Did you eat a lot of great food? I made mashed potatoes, stuffing and tofurkey - complete carb overload.

I should warn you all, I am a Christmas fanatic. I absolutely love it. Starting tomorrow I will probably pull out every Christmas movie I own and start a marathon as soon as school lets out.

The reason I am telling you this is because one of the videos I am going to post is a HIIT Santa workout....you'll see below. The other is a dance video - not sure how many of you would actually be interested in learning it but I promise if you want to look at good at the choreographers then you're going to have to do the tutorial again and again and again. It will definitely be a workout.


This is the finished product - Tutorial is posted below

Step by Step Tutorial





This video here is called the Santa Claus workout and I won't lie I mainly posted it because it is Christmas related. For people new to working out it isn't all that realistic as it calls for some equipment. Mainly dumbells, rope, a duffle bag and 50lbs of sand. If you have all that go at it, or if you're like me you can improvise and  just put your pudgy cats in a bag and drag them around (not really - I don't advocate animal abuse)

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