I started this blog because of a school project. We were to create a blog on something personal, something we know, something unique and something others could relate to. Originally the main focus was going to be on running 5ks but after a rundown of information I ran out of things to say. I needed to expand my topic. This blog will be all about loving yourself and working towards a healthy lifestyle along with a few fun and challenging 5ks to challenge and reward yourself with.
The more muscle you have the more calories you burn. So today as we count down to Turkey day I give you a 10 minute light cardio mixed with hand weights to jump start your metabolism.
And the next video is a yoga video to use when you need to relax or tone.......not exactly idea for sweatfest sunday but still a worthy mention
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