Sweat Fest Sunday 11/23

And I am back! I missed doing my sleep saturday post - I think those are my favorite because I get to talk about anything. Oh well. The important thing is my mom is home from the hospital and resting. I am still tired but with her home now I will be able to rest but not before Sweat Fest Sunday!

With Turkey day around the corner maybe you want to step up the intensity? I have never done P90x, I don't think it's any secret I'm not a fan of hardcore cardio but if you here is a 10 minute snippet of what a P90x workout is like. Maybe it will sway you to buy the dvds or possibly run for cover. You will need hand weights for this workout.

If you want an equally tough workout without the weights this one is for you. Rather than paying money to tone your muscles this uses your own body weight for resistance.