Wednesday, November 19, 2014

Wardrobe Wednesday 11/19

It is currently 36 degrees out, and I am freezing. I am always freezing though, that's nothing new. My mom calls me a "bag lady" when I am home and not planning on going anywhere because I layer up and it isn't pretty. Usually my "bag lady" attire consist of cartoon character PJ pants, an over sized shirt that often hangs to my knees and then a sweatshirt or hoodie and the shirt hangs out from under the hoodie. Yeah I have no shame. Not like I am going out or taking a selfie to post to Facebook so as long as I am warm I am all good. So the point of the semi-embarrassing reveal of my "bag lady" layers is this awesome post I found with pictures to help us know how much to layer for the cold weather and how much is too much. You don't want to put so much on that mid run you're overheating and stripping in front of the little kiddies at the park. So, now pictures of clothes today but a helpful guide instead:
Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run

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