It's Coconut Water!!!
Have any of you ever had coconut water? It has soared in popularity over the last few years and just about every celebrity on the planet has been photographed drinking it. From the likes of Rihanna, Madonna, Tia & Tamera Mowry, Anthony Kedis and more. You can find coconut water at just about any grocery store and it's not even that expensive. So what is it? Why is it such a big deal?
Coconut water comes from green (baby) coconuts before they have matured. The water is considered to be a natural replacement for sports drinks like Gatorade or Powerade. Coconut water has less calories (roughly 60 calories for 11oz), less fat, and less sugar than the sports drinks. Not only that it has more potassium (as much as four bananas) and contains high levels minerals and antioxidants. This wonder water also claims, but has not been proven, to aid in hangovers and kidney stones.
However, just like everything else store bought not all brands are created equal. Many companies want to save money making the product that you spend your hard earned money on. So, what are some things to pay attention to when buying your coconut water?
Hope this helps anyone that is wanting to add something new and refreshing to their healthy lifestyle.
Interesting, but not sure about coconut water
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